How much is any level lift

When you want to reduce your stress you need to track your stress and your activities. The activities either stress you or reduce your stress.
You can track using a journal or diverse apps. In recent years your can also track your stress by using a fitness watch with a stress monitor / HRV monitor. I advise you to get one which doesn't make you pay for this function (I have a Garmin).
I used to think my resting heart rate was a good indicator, but now I learned about HRV (Heart Rate Variability). In this video HRV is explained and how it can be used to measure stress: How to Analyze Stress from Heart Rate and Heart Rate Variability?
I'm proud to say my HRV is going up!
The goal of this sub-reddit is to give each other advices about stress reduction by changing our daily activities (so no use of any substances) and sharing knowledge.

i’ve been with my boyfriend for over a year, we’re very solid and he’s never done anything to make me think that he would cheat, if anything the opposite as loyalty is a very important thing to him
but there’s this girl in his work who’s interested in the same sports teams as him etc. it started as a joke, the classic “oh is that your other girlfriend” but i’ve found myself now genuinely believing it and i’m worried it’s ruining our relationship
especially after i saw his messages (wasn’t prying his phone just kept going off so i glanced down) and they’d been sending each other like memes/updates about their team and stuff and it just made me feel so uncomfortable as that’s the way he and i first got together. we were just work friends and it started just like that and so i worry that the same thing might happen again and he’ll realise that this girl who doesn’t have all the issues that i have could make him happier
i’m really insecure rn in general, i’ve gained a lot of weight since we got together and that’s a major thing for me as i struggled with an eating disorder badly for many years before i met him so i don’t doubt that plays a part, but there’s also little things he says to me about her that just come across as suspicious but on HER part not his
like she calls him “champ” and “little man” despite being 3 years younger than him, says stuff like “this is why i love working with you” etc, and even things that i perceive to be backhanded like “oh i think me and your girlfriend would get on so well” when based on what he’s told me about her we have literally nothing in common?
anyway i’m not trying to rationalise it i know it’s unreasonable for me to be acting like this i was just giving some more context but does anyone have any advice on how to deal with these issues im having?

You can chat +447593882116 (Telegram/WhatsApp) if you want The System By Todd.
I have The System By Todd.
Todd Valentine - The System is a revolutionary course, created by the famous pickup instructor - Todd Valentine.
The System by Todd covers everything you need to know to play the game. This program is applicable for beginners, as well as intermediate students.
In The System by Todd you will learn how to OPEN (Open, Premise, Establish, Narrative) as well as much more on how to lead proper interaction with girls, and how to close them (infields included)!
Todd Valentine's The System is one of the best and most effective courses ever created on dating, and one of the best choices you will make if you have decided to improve your game.
To get The System By Todd contact me on:
Reddit Direct Message to u/RequestCourseAccess
WhatsApp/Telegram: +447593882116 (Telegram: multistorecourses)
Email: silverlakestore/@/yandex.com (remove the brackets)

As the title implies, I am indeed looking for an older woman to care for
I am 34 6'2 Garden Work full-time but will make time for you I work on cars Work with wood Plays video games but not like I used to Will definitely spend time with you, please you how you wanna be pleased
I am not the best looking but I have a wonderful personality, I love to spoil, pamper, will definitely take care of you, go on dates, stay in and cuddle, spend quality time together, and anything to keep you happy!!
I'm looking for someone who doesn't judge, who loves to spend time together, who won't ghost, ignore, Who'll accept me for me, who is clingy, overall be yourself and I'll love you for you!
This is all I got for now, I'm sorry it's short but I've noticed a long post doesn't get me any messages, so if you're interested please feel free to message, I'll be waiting for you ❤️

Clan: War Travelers
Description: NA tight-knit clan focused on Seasonal Softcore content.
Clan Discord: https://discord.gg/hQyRBsZn4G
How to join: Simply join our discord and introduce youself or DM me (GrimOfTheHood#5824) if you have questions.
War Travelers is looking for people interested in softcore seasonal content, especially people that want to occasionally group up for nightmare dungeons, pvp and open-world content. Otherwise, what's the point of being in a clan? In our opinion Diablo is best when played with friends and we want to build a community of like-minded people. Some of you will want to play solo most of the time and that's cool too! You can participate as much or as little as you want.
The plan is to have optional clan events(PvE and PvP) each week to form some groups, make friends and blow stuff up. Days/times will be voted on after launch amd members can create their own events if they choose.
We also have a seasonal competition that awards special discord roles for various challenges.
We want to stay small-ish to give the clan that tight-knit feel, which is why we are recruiting for a particular game mode(softcore seasons). We all know what it is like to be in a huge clan/guild and feel completely alone. WT wants to avoid that.
We have members of all types playing on console and pc. A mic is not required. Some want to go crazy and push their characters to the max, some are casual, some want to play mostly solo. Whatever your interests are we have a spot for you.

Contact me to get Iman Gadzhi - Agency Navigator by chatting me on +44 759 388 2116 on Telegram/Whatsapp.
I have Iman Gadzhi - Agency Navigator.
Iman Gadzhi - Agency Navigator course is one of the best products on how to start a marketing agency.
Iman Gadzhi - Agency Navigator includes over 50 hours of step-by-step training covering EVERY aspect of building an agency from scratch. This is almost a plug & play system with enough success stories to back it up! Signing clients, running Facebook ads, building out your team, on-boarding clients, invoicing, sales... this course has everything covered for you.
The topics inside Iman Gadzhi - Agency Navigator course include:

1. Agency Navigator course Core Curriculum
   
2. Custom E-Learning Platform For Agency Owners
   
3. Financial Planner, Revenue Calculator, Outreach Tracker & More Tools
   
4. Websites Templates, Funnels, Ads & More
   
5. Template Contracts, Sales Scripts, Agreements & More
   

The lessons in Iman Gadzhi - Agency Navigator will teach you how to:
- Starting Your Agency
- Finding Leads
- Signing Clients
- Getting Paid
- Onboarding Clients
- Managing Client Communication...
...and much, much more!
To get Iman Gadzhi - Agency Navigator contact me on:
Whatsapp/Telegram: +44 759 388 2116
Reddit DM to u/RequestCourseAccess
Email: silverlakestore[@]yandex.com (remove the brackets)

Monzo is an online mobile banking app based in the United Kingdom. First launched in 2015, now over 7 million people use the service for their banking and saving needs.
Monzo is regulated by the Financial Sevices Compensation Scheme which means your savings up to £85,000 are protected, just like any other high street bank.
Monzo is a unique bank in that it offers many perks to its account holders that most high street banks do not. For example;

• Roundups

Roundups is a unique way of micro-saving. Roundups automatically put any spare change from a payment into your savings account. According to Monzo, customers who use roundups had an average savings balance of five times higher than those who don’t.

• Savings Pots & Interest Rates

Monzo lets you open saving pots to keep your savings separate from your balance. Want a pot for a house deposit? Check. Want a different pot for your holiday fund? Look no further! Earn up to 3.46% (AEGross fixed) interest on your savings. Interest rates may vary depending on the account you have.

• Travelling Abroad

Monzo is one of the few banks that allow you to make purchases in countries outside of the United Kingdom at no extra charge. Pay anywhere in any currency, fee free. No conversation rate charges and no pay to use fees!
Monzo may charge for cash withdrawals from ATMs depending on where you are and how much you want to withdraw. Countries based within the European Economic Area (EEA) are fee free.
These are just a few of the perks Monzo has to offer, a full breakdown of their services and accounts they provide are available on their website: https://monzo.com.
Monzo has a ‘refer a friend’ scheme, which means that if your friends sign up using your referral link, both you and your friends get £5 once they sign up and use their card for the first time.
If you want to take part in the refer a friend scheme, my referral link is as follows: https://join.monzo.com/c/hc1zprt
You will only receive the £5 benefit if you sign up to Monzo and use your card.
If you don’t want to sign up to Monzo via a referral, but you’re still interested in setting up an account, you can access their website at https://monzo.com.

I've been dealing with nudism and saunas for a while but never dared to try it myself.
So i went to a spa for the first time a few days ago. I paid and then went to the locker room where I got the first shock, it wasn't seperated by gender. Because it was so unusual, I went to a quieter corner, undressed and went to the showers with just a towel. I've hardly turned the corner and a completely naked woman walks out of the shower, a sight that I've never really seen in real life. Also the showers were mixed and everyone seemed fine. After i had showered i went to the main area where a man showed me a suitable sauna after i walked around unsuspectingly. In the sauna itself someone else explained to me what i should do after the sauna. It wasn't very hot but I was already sweating a little. After that I stayed in the fresh air for a bit and took a cold shower (which was very very cold and surprising) and then went into a pool. FYI, I've never really been skinny dipping before and it felt really nice and liberating. When I was done with that I went into a jacuzzi which was incredibly relaxing. Because I didn't have much time, I had to leave. I took a shower (there were only women there, which was still a bit strange for me) and got dressed again.
My conclusion: I was really surprised at how open everyone was with their naked bodies, no one looked at anyone strangely or gawked at them, which created a relaxed atmosphere. I was surprised at myself too, I wasn't as scared as I used to be and I didn't mind being naked anymore which allowed me to walk around naked in the end without any problems. So yeah, I think I will do it one day again.
Thanks for reading :)

me (22F) and my bf (21M) have been together for a little more than two years. everything has been smooth and happy, until i had to move a plane ride away for college. the distance made me feel insecure, and i overcompensated through asking for more ‘quality time’ together, unknowingly making him feel like he’s been missing out on life because of this. he told me he enjoyed spending time with friends, family and himself a lot, but he knew i needed that time from him so he obliged and just wanted to make me happy. now he says he’s tired, he felt suffocated, and just doesn’t want to be with someone who restricts him to be himself in the future, essentially saying he is failing to see my worth in his life for now. however, he told me he still loved me that’s why it has been extremely hard for him to open this up. i understood where he was coming from and have been really apologetic about all that has happened.
we have recently talked and decided that we would try again, with me promising to make him feel that i support him and am giving him enough space for his “me-time” in any way i can. i am determined to do better by him and want to support him but i just feel incredibly sad that we would only talk for a couple minutes in a day and i would be reaching out for a connection the whole time. what advice would you give me to overcome this? i am determined to be supportive of him but how do i deal with the loneliness myself? and in what ways can i show that i care for him and give him the support he needs? tyia

XBOX One users: Are you looking to buy or sell something for money? This is your thread!

• There is a whole sub devoted to maintaining a reputation, which you can find here, but keep in mind that YOU need to copy/paste and search usernames here, not just trust links that get sent to you.
• CLICK HERE to search a user on the Universal Scammer List. This will tell you if a user has been banned or not. Remember that banned users can still message you.
• As a reminder, any reposting of the same/similar content within this post will be considered spam and against our rules. You may post to the PM thread later when it gets posted.
• You can find the detailed rules here. Please review them before commenting.
• Make an effort to condense your comment or it will be removed. Don't make it scream for attention; you're selling something, we get it. If it's taking up half a mobile screen...it's too much. If you're using the heading text, all caps, etc. it's too much.

I'm using a throw away account for this because I'm pretty sure he uses reddit!
So, I (f 20) have been very close with my friend Aaron (m 23) for about 7 months now. Him and I met on an online game (not saying which for anonymity). We met a few weeks after his ex had dumped him (they had been together for about 2 years), and we hit it off immediately! Me and him have been closer then to peas in a pod. Me and him have an incredibly healthy friendship! I think because of this, a few months back I fell in love with him. He is the funniest, kindest, most supportive, handsome man I've ever met. He always takes my feelings into consideration and never argues! If we disagree on something we talk through it to find a solution that works best for the both of us or, just agree to disagree!
Now, a few months into us being friends me and him had both been drinking and we both started talking about we had feelings for the other person. However, he is a very light weight and didn't remember this in the morning. A week later he got a text from his ex and they got back together. His ex never liked me and out of respect for their relationship we stopped talking for about a month. One day I got a text from a mutual friend who always joked about me and Aaron being together. In this message it was a screenshot of our mutual friend and Aaron talking about how Aaron broke up with his ex again and wanted to get back in contact with me but wasn't sure if I would be ok with it. Long story short me and Aaron started talking again and almost as if we had never stopped talking clicked like legos. However, with in that month we stopped talking I started dating this not so great guy that broke my heart in the end (relevant for later)
Recently Aaron told me that he's always had feelings for me, and it was one of the reasons his ex and him broke up. We talked and we realized our goals in life lined up like the stars. And how neither of us have ever met someone they click so much with. We decided that we wanted to start dating after both of us had completely healed from our last relationships to be the best version of ourselves for each other. Me and him always do small things for each other now such as writing each other small notes and sleeping on call every night. However, he's been talking about his ex and the heart break of it lately. I always have and always will be there to support him through this because I know how painful it can be as I am also going through it (I know that it's not near the same because of the length of time they were together). I know and fully trust that we won't get back with her, but it still hurts to listen to him talk about another girl. I feel absolutely terrible for feeling upset about this. Him and I have been nothing short of a fantasy, so I feel bad for being upset over this. So reddit AITA yes or no? And what should I do?
Note:
Sorry if the format of this is bad! English is a little bit of a struggle for me!
Him and his ex were online.
I happen to be incredibly lucky and am moving to his city in the next few months for school! (we're both over the moon lol)

Hello everyone,
I get heavy anxity attack when trying to chat with my close friend who I met online since long time ( I used to chat with her daily but this issue didn't exist). I notice this issue comes when I chat particularly girls but not all of them. Although I don't feel worried while texting.
Yet there are physical symptoms as muscle aches, chest tightness and brainfog and sometimes full collapse by simply sending a message or reading the messages in the chat window. They persist for sometime..
I noticed similar issue starting since 2021, when I studdenly started getting this feeling with some girls i chat with online. But wasn't noticed much and fine most of the time. Now it is getting worse, the whole chat is very friendly.
Based on my search it seems something related to hyperstimulation anxiety that could be linked to such event.
On real life I don't feel such symptoms although I sometimes feel nervous when chatting to a girl but I really do it and don't care at all and no symptoms.
I used to have general anxiety and social anxiety before but I used to expose myself to the event and it would ease as I challenge it and feel awesome later. But this situation doesn't look similar even with the symptoms.
Any suggestion? It is really frustrating..
Thank you

I'm new here, wish I'd thought to come here sooner but I guess it's only been a few weeks that I've known what this is, which also makes me even dumber than I originally thought I guess.
I've had a really really bad year, I guess I'm looking for a bit of venting/commiserating and advice for anyone willing to chug through the mess to follow.
Roughly a year ago, I engaged in some extreme self harm, I ended up with a severe concussion as a result. As it would happen, I led a chaotic life when I was younger, I'm 33m now. Wrestled in HS and college, did a lot of dirt biking and mountain biking (poorly), and was generally accident prone- so I'd had what was likely many concussions before, and been knocked clean out unfortunately for a few minutes on at least 3 occasions. None of those had ever really fazed me head trauma wise in the past though, but this one did. Boy howdy did it.
My balance was wrecked, I was hiding from light like a vampire, dizzy, nauseous, head pounding with pain constantly, and incapable of even simple tasks it felt like. A quick trip to the grocery store would put me down for 2-3 days. This continued forever it felt like- but some things improved quickly though- my eye tracking, balance, and quick thinking all improved, yet I still continued to have constant headaches, dizziness, and light sensitivity.
It took me 6 months after the incident to be able to see a neurologist the first time. They fixed up my meds a bit and things got a little better. It took nearly 6 months to see them again, and I was in a pit of despair.
You see, people talk about headaches with that 's' at the end, like individuals that come and go, and I guess it used to be that way with me too. I got headaches occasionally like anyone else, I even had a bout with migraines for a year or so when I was 17. This past year though had been different, I haven't had headaches. I've had one headache. I've had it the entire time- sure it waxes and wanes, but it's never, ever, gone. It's there so day, every day. Waking, sleeping, resting or working. It's a constant companion, I almost feel like I should name it at this point.
When I saw the neurologist again a few weeks ago, they told me they believe that my concussion triggered a severe chronic migraine disorder. Which, gee, I feel like I should have started putting puzzle pieces together sooner myself, but I've just let it be some existential head trauma that wasn't healing and had no end in sight till now. You won't find many willing to testify to my intelligence.
It's damn liberating to finally know what it is and have angles to attack it from, and thankfully my wife has good insurance, she's dragged my useless carcass through all of this. The triptans all killed me beforehand, so they've got me looking at injections. Ubrelvey worked wonders- it's the closest I've been to not having a headache in a year. Most days I start around a 4 or 5 and end around 7 or 8 unless I exacerbate it by doing something, but an ubrelvey cuts it back to a 4. Unfortunately insurance won't let me have aimovig and ubrelvey, so I have to give it up to try the injections... Acupuncture has actually worked quite well too, I tried it for the first 2 times over the last 3 weeks.
I have real hope for the first time in so long, but at the same time knowing the likely limitations of the injections, it also feels like the last of my hope is dying. I've had this headache for so long, almost a year to the day, I don't remember the exact date, just that I went strawberry picking that day- I'm wondering if this headache is now just a permanent partner in my life, and I don't know how to deal with that. That thought is crushing me almost as much as the headache itself, or my inadequacy as a spouse and father resulting from it all. I'm failing so many things and my family every day, and I'm just an angry and bitter burden on them. I hate that so much, but there's seemingly no positive outcome for them- they're either stuck with this broken shell, or would have to deal with the horrible fallout of how I chose to leave. I haven't given up just yet, trying to take it one day at a time... I'm just really struggling.
To another day, and another way to disappoint the ones we love.

Hello aspiring entrepreneurs!
Sunder Palani here
Dreaming of launching your own TV installation business? You might be surprised to learn that you can start one in just one day! Follow these 10 steps to get your new venture off the ground:
Step 1: Create a Business Plan: Every business starts with a plan. Outline your services, target market, pricing structure, and growth strategies. This doesn't have to be a lengthy document - a single page can suffice.
Step 2: Register Your Business: Decide on a catchy, professional business name, and register it with your local business registration office or online platform.
Step 3: Open a Business Bank Account: This will help you manage your finances and keep your personal and business funds separate.
Step 4: Get Insured: As a TV installer, you'll be handling expensive equipment, so it's crucial to get liability insurance. This can often be done online in a few minutes.
Step 5: Purchase Necessary Tools: Start with the basics - a good drill, a level, screwdrivers, and a stud finder. Don't forget quality TV mounts, which you can source from reliable suppliers like Condomounts.
Step 6: Set Your Prices: Create a pricing strategy that is transparent, competitive, and profitable. Remember, you can always adjust as your business grows.
Step 7: Build a Simple Website: Services like Wix, Squarespace, or WordPress can help you create a professional-looking site in hours. Make sure to include your services, prices, and contact information.
Step 8: Set Up Online Booking: Streamline your scheduling process with an online booking system like YouCanBookMe. This will save you time and make it easy for clients to schedule appointments.
Step 9: Market Your Services: Start simple. Use social media, Craigslist, or local classifieds to advertise. Offering a discount to the first few customers could help you get initial reviews.
Step 10: Learn Constantly: Stay up-to-date with the latest TV models, mounting techniques, and customer service strategies. Online forums and communities, like this one, can be a great resource.
Remember, every business journey starts with a single step. Make today that step for your TV installation business!
Share your progress and any questions in the comments below. Here's to your business success!

Contact me to get Iman Gadzhi - Agency Navigator by chatting me on +44 759 388 2116 on Telegram/Whatsapp.
I have Iman Gadzhi - Agency Navigator.
Iman Gadzhi - Agency Navigator course is one of the best products on how to start a marketing agency.
Iman Gadzhi - Agency Navigator includes over 50 hours of step-by-step training covering EVERY aspect of building an agency from scratch. This is almost a plug & play system with enough success stories to back it up! Signing clients, running Facebook ads, building out your team, on-boarding clients, invoicing, sales... this course has everything covered for you.
The topics inside Iman Gadzhi - Agency Navigator course include:

1. Agency Navigator course Core Curriculum
   
2. Custom E-Learning Platform For Agency Owners
   
3. Financial Planner, Revenue Calculator, Outreach Tracker & More Tools
   
4. Websites Templates, Funnels, Ads & More
   
5. Template Contracts, Sales Scripts, Agreements & More
   

The lessons in Iman Gadzhi - Agency Navigator will teach you how to:
- Starting Your Agency
- Finding Leads
- Signing Clients
- Getting Paid
- Onboarding Clients
- Managing Client Communication...
...and much, much more!
To get Iman Gadzhi - Agency Navigator contact me on:
Whatsapp/Telegram: +44 759 388 2116
Reddit DM to u/RequestCourseAccess
Email: silverlakestore[@]yandex.com (remove the brackets)

**I dont know that much about skincare
​
Skin info:
I have eczema that flares up occasionally and gets especially bad in winter but my nose area is more on the oily side.
I wouldn't really say I have acne prone skin but I do get occasional allergy like bumps on my face (I dont know from what), i do get a lot of white heads on my nose and I have those annoying forehad bumps.
The skin the corners of my mouth also gets discolored at times.
​
​
Products I currently use:
Cleansers
I use the laroche posay anti-acne cleanser - ive been using it for around 2 yrs now and i have noticed recently that its starting to really make my face feel stretched - like moving my mouth really stretches my skin.
​
Moisturizers
For moisturizers, I currently use neutrogena hydro boost gel cream during the day and laroche posay lipikar AP+ baume during the night
I really like neutrogena's lightness and texture but affter a few hours I have to reapply it otherwise my skin gets realy flaky.
I would like to use the laroche posay one during the day as well but its wayy to heavy for me
​
sunscreen
Biore aqua essence
​
face mask
I use naturie skin conditioner :)
​
I would really appreciate any form of guidance :))
! I dont want to use anything that would be to harsh on my face !

Contact me to get Iman Gadzhi - Agency Navigator by chatting me on +44 759 388 2116 on Telegram/Whatsapp.
I have Iman Gadzhi - Agency Navigator.
Iman Gadzhi - Agency Navigator course is one of the best products on how to start a marketing agency.
Iman Gadzhi - Agency Navigator includes over 50 hours of step-by-step training covering EVERY aspect of building an agency from scratch. This is almost a plug & play system with enough success stories to back it up! Signing clients, running Facebook ads, building out your team, on-boarding clients, invoicing, sales... this course has everything covered for you.
The topics inside Iman Gadzhi - Agency Navigator course include:

1. Agency Navigator course Core Curriculum
   
2. Custom E-Learning Platform For Agency Owners
   
3. Financial Planner, Revenue Calculator, Outreach Tracker & More Tools
   
4. Websites Templates, Funnels, Ads & More
   
5. Template Contracts, Sales Scripts, Agreements & More
   

The lessons in Iman Gadzhi - Agency Navigator will teach you how to:
- Starting Your Agency
- Finding Leads
- Signing Clients
- Getting Paid
- Onboarding Clients
- Managing Client Communication...
...and much, much more!
To get Iman Gadzhi - Agency Navigator contact me on:
Whatsapp/Telegram: +44 759 388 2116
Reddit DM to u/RequestCourseAccess
Email: silverlakestore[@]yandex.com (remove the brackets)

A few weeks ago I started a new shift at my job where I met this guy.. He is quite handsome and a overall very kind and funny guy, a bit older than me.. but I’ve grown to kinda like him over the course of these last few weeks.. we talk pretty much on the daily about all kinds of things ranging from asking about how each others days/weekends are, to just random questions about each other, he even asks me if I need help with anything (inside and outside of work),etc etc. We also started to refer to each other by nicknames.. He often compliments me and He also tends to ask me what my plans are for the day and seems a tab bit jealous if I’m around other guys. He is very sweet and It’s honestly gotten to the point where I kinda miss him if I don’t hear from him for a day or so. Sometimes I get the impression that he likes me, like when we’re about to leave for the night and he’ll nonchalantly advise that I can “text him later if I want..” etc.. but we have yet to make any plans with each other outside of work and now im worried im reading too much in between the lines. I’m starting to crush on the guy, but I don’t want to fall too deep down the rabbit hole if he ultimately doesn’t like me and wants us to have a platonic relationship (which I would completely understand and ultimately would rather have us remain on good terms as friends rather than nothing at all). I just wish I knew how he felt about me.. a penny for your thoughts? TL;DR

Hello!
I live in Oregon, Portland-Clackamas area, and have been dealing with some longterm issues with my parent’s house. Our current pest issue is that we have a sugar ant infestation and a recurring carpenter ant infestation.
I believe the carpenter ants managed to make a lot of tunnels and access points in our walls for all of the sugar ants to explore and enjoy.
I apologize in advance for the poor story telling, I’m really just looking for some help.
To give some background, our house is only about 23-25 years years old (i think? Parents built it a few years before i was born). Exterior is mostly wood painted over and has sustained water damage (unsure how to repair). We have 5 fruit trees that surround near the exterior of our house and a lot of indoor plants with one that frequently secrets a sugary sap that the ants LOVE. We had carpenter ants for about 6 years before we finally sought professional help (2012-2018).
In the past, we had a company named Axiom treat our house for carpenter ants as there would be about 10-20 scurrying around our living space daily. We were with them from 2017-2018 with a contract of 3 years (ended early and had to pay a severance because i did not like their quality of service, noted later).
They managed to completely eradicate the carpenter ants (to my knowledge) within the first year and we were very grateful. Unfortunately, the next year, we would get service calls where they would say they treated our property, but I was always home to watch the house and on more than one occasion the pest control technician would park I front of our house, sit there for a few minutes, and then leave. That same day, we would receive a message saying that they treated our house when they obviously did not.
We’ve stated having this sugar ant infestation starting 2020 and there’s been no end in sight. Occasionally, I would see a few ants manage to get up to our third story and hang around in the bathroom. For the most part they will come in SWARMS to the kitchen area and indoor plant area if we do not catch the explorers before hand.
I’m kind of at my wits end for what to do. I’ve tried plugging up entry points with Vaseline, keeping the house clean and tidy 24/7, set out terro liquid ant bait, and spraying exterior entry points with pest killing chemicals.
I understand that the main root of the problem is the fruit trees feeding, the excess water leakage SOMEWHERE giving life to the ants and damaged wood giving them entry points. But with my skillset and our financial situation, it is not realistic to fix the water damaged wood, now can I rid of the trees because my mom will not let that happen.
Please help me figure out the best company I can worm with to treat this problem or cheaper alternatives I can take to do it myself.
Thank you for the read and I appreciate you for getting this far. X2 if you have any recommendations!

Contact me to get Iman Gadzhi - Agency Navigator by chatting me on +44 759 388 2116 on Telegram/Whatsapp.
I have Iman Gadzhi - Agency Navigator.
Iman Gadzhi - Agency Navigator course is one of the best products on how to start a marketing agency.
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5. Template Contracts, Sales Scripts, Agreements & More
   

The lessons in Iman Gadzhi - Agency Navigator will teach you how to:
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To get Iman Gadzhi - Agency Navigator contact me on:
Whatsapp/Telegram: +44 759 388 2116
Reddit DM to u/RequestCourseAccess
Email: silverlakestore[@]yandex.com (remove the brackets)

Just as the title says, i recently (3 days ago) found a very small lump about 3 inches above my kneecap on my left leg. It is moveable (it doesn’t move much but it does move) and it is hard, almost feels like a little BB, or maybe a pea. I’m not sure what it is, but I do have an idea and wanted some opinions.
I am a pretty avid weight lifter, and it is common that i will drop the weights on my legs, about exactly in this spot. I do remember, in the recent past that i dropped a weight on my leg extremely hard (had to bail out if a workout) and i believe it was right in this area. Is it possible some sort of, really hard trauma could cause something like this to pop up? Because let me say, it was an extreme amount of trauma (i dropped about a 60lb weight directly onto my leg). The problem is, i’m not 100% certain i dropped it here, but it was on my left leg in this area. It isn’t painful at all when pressed or pushed on it, and it isn’t red or visible on my leg. I know it’s hard to say just through something like a reddit post, but is this something I should potentially worry about? I appreciate any advice.